The 5 Second Rule: The Surprisingly Simple Way to Live, Love, and Speak with Courage

Author(s): Mel Robbins

Health & Wellbeing

National Bestseller


How to enrich your life and destroy doubt in 5 seconds.


Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?


Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.


It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.


In The 5 Second Rule, you'll discover it takes just five seconds to:


Become confident


Break the habit of procrastination and self-doubt


Beat fear and uncertainty


Stop worrying and feel happier


Share your ideas with courage


The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.


The secret isn't knowing what to do--it's knowing how to make yourself do it.


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Product Information

Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America. She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN. Now that she's no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world's leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.

General Fields

  • : 9781682612385
  • : Post Hill Press
  • : Post Hill Press
  • : 0.510291
  • : February 2017
  • : .7 Inches X 6 Inches X 8.5 Inches
  • : United States
  • : books

Special Fields

  • : Mel Robbins
  • : Hardback
  • : English
  • : 179/.6
  • : 240
  • : Illustrations, unspecified