Author(s): Trace Moroney

Self-Help Skills

Stress is what you feel when you are really worries or uncomfortable about something and is your body’s NORMAL reaction to pressure or a challenge. Feeling stress can change how you think, how you behave, and the choices you make. While you cannot stop stress from happening to you……you CAN learn how to manage it in a healthy way! This book describes what stress is, how it feels, and shares well-researched strategies to help children cope with stressful events with greater confidence. This is the 5th book in the My Emotions Series from New Zealand author and illustrator Trace Moroney.